How Long 'Til Bedtime? | Sleep and Parenting Podcast

Does your little one nap like a champ at daycare but struggle at home — or the complete opposite? You’re not alone. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi dives into the fascinating (and sometimes frustrating) differences between daycare sleep and home sleep for babies and toddlers. You’ll learn: Why toddlers often nap better at daycare than at home The role of structure, routine, and even peer pressure in daycare naps Why infants commonly struggle with short naps in daycare settings What you can do to support your child’s teachers and set your baby up for more consistent sleep Why daycare sleep won’t “undo” the independent sleep skills you’ve worked so hard on at home Whether your child naps beautifully at daycare or you’re worried about short, disrupted naps, this episode will give you insight and practical strategies to help your little one get the rest they need. ✨ If daycare naps are a big challenge in your house, Allison offers consultations to help you work through your unique situation. Book 30 minute consultation with Allison or a member of her team to discuss ways to improve your child’s naps today.   👉  Bonus for Listeners: Fill out our quick survey and you’ll receive a free 15-minute coaching call with Allison! Your feedback helps us create episodes that truly support you and your family. Thank you for being part of this community! Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Pacifiers: many babies love them… but when it comes to sleep training, they can become a major source of frustration. If you’ve ever played the endless “pacifier pop game” in the middle of the night, you know exactly what that means. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi breaks down how pacifiers impact sleep, why you don’t necessarily have to ditch them, and the key shift that can make nights smoother for everyone. What you’ll learn: Why pacifiers can both help and hinder sleep training The truth about whether you need to give them up completely How to end the exhausting “pacifier pop game” once and for all When (and how) babies can learn to replace their own pacifier Simple ways to encourage independence and better sleep Allison also shares practical tips for helping babies practice finding their pacifier — and why a few extras in the crib can be a total game-changer. 💡 Want to know when it’s time to ditch the pacifier altogether? Be sure to listen back to Episode 20: Breaking Up With The Pacifier for step-by-step guidance. 🎧 Tune in now and learn how pacifiers can support — not sabotage — your child’s sleep. Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

If your toddler is suddenly taking forever to fall asleep—or bouncing off the walls when bedtime rolls around—it’s tempting to think the solution is a later bedtime. But that’s actually the wrong move in most cases. In this episode, Allison Egidi, pediatric sleep and wellness coach, explains the #1 mistake parents make with toddler bedtime routines and what to do instead. She breaks down why toddlers resist sleep, what a “second wind” really is, and how to structure evenings so kids can fall asleep more quickly and rest more soundly. You’ll learn: Why pushing bedtime later usually backfires The role of activity level in the hour before bed How overtired toddlers get their notorious “second wind” What an age-appropriate bedtime really looks like Practical tips to help your toddler fall asleep faster Allison also shares a real-life example from a family who thought their 3-year-old needed a 9 PM bedtime—and how one simple shift transformed their nights. If you’ve been tempted to delay bedtime in hopes of making your toddler “more tired,” this episode will give you a fresh perspective and tools you can try tonight. Dealing with a sleep regression with a 15 to 30 month old? Grab Allison’s workshop   Want to talk through smoothing out your evenings or bedtime with your toddler? Connect with Allison for a 1-on-1 consultation  Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Is it possible to sleep train your baby without leaving them to cry it out? The short answer: yes—but probably not without some tears. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi breaks down the myths and realities of “no cry” sleep training methods and what parents can realistically expect. You’ll learn: What “cry it out” really means (definitions vary so much) Why even the most gentle, hands-on sleep training methods usually involve some crying Why it’s important to choose the best sleep training approach based on your baby’s temperament and your parenting style Why gradual, more supportive methods may work best for younger babies—but not always for older ones How to minimize tears and set your child up for independent, restful sleep The truth is, parenting is never one-size-fits-all. Some families thrive with cry it out, others prefer a slower, gentler approach, and both can work. What matters most is finding a method that feels sustainable for you and supports your baby’s development. If you’ve been wondering whether you can teach your baby to sleep without leaving them to cry for long stretches, this episode will give you clarity, compassion, and options. Resources mentioned: The car trash bags Allison is loving lately  Learn more about the sleep training services provided at Sleep and Wellness Coach Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Are you stressing over getting your baby’s wake windows just right? You’re not alone. Wake window charts are everywhere—on Instagram, in parenting groups, and even recommended by some sleep consultants. But here’s the truth: wake windows aren’t evidence-based. In this episode of How Long ‘Til Bedtime?, pediatric sleep coach Allison Egidi explains where wake windows came from, why they often backfire, and what research actually shows about healthy baby and toddler sleep. You’ll learn: Why wake windows can create more stress than solutions How circadian rhythm—not wake window timing—drives quality sleep The power of consistent nap times and bedtime anchors What to focus on instead if wake windows aren’t working for your baby If you’ve ever felt like your baby is “broken” because they won’t fit into a chart, this conversation will set you free. Instead of micromanaging wake times, Allison shows you how to build sustainable sleep habits rooted in evidence and your child’s natural rhythm. Resources mentioned: Episode 99. Understanding Natural Sleep Talent 1-on-1 sleep consultations with Allison and her team   Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.   Looking for expert guidance on your child’s sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Labor Day has passed, the kids are back in school, and it’s the perfect time for a fall reset routine. After a summer of looser schedules, many parents and caregivers find themselves craving structure, healthy habits, and simple wellness swaps that create a greater sense of balance. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi shares her personal fall reset habit shifts—from creating a consistent morning routine and prioritizing protein before coffee, to daily movement, improved sleep habits, and a renewed focus on whole-food meals (and remaining on a gluten free diet). Her goal is to use these small but powerful changes to feel calmer, more energized, and ready to take on the new school year. Whether you’re seeking a fresh start, hoping to reset your wellness this season, or looking for inspiration for a fall morning routine, this episode offers practical ideas to put into practice right away. Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

When life turns upside down, helpers appear. In this heartfelt episode, pediatric sleep coach Allison Egidi shares a deeply personal story following a tragedy in her own neighborhood. Amid loss and devastation, she reflects on the healing power of helpers—the neighbors, friends, and community members who show up with compassion and kindness in times of need. Allison explores: Why witnessing kindness is profoundly healing in the face of hardship How being a helper can ease feelings of helplessness and guilt The importance—and courage—of accepting help when you need it most Practical ways parents can both offer and receive support in everyday life Whether you’re walking through tragedy, adjusting to the challenges of new parenthood, or simply navigating the ups and downs of life, this episode is a reminder that community and connection are vital. Helpers are always there if we’re willing to look—and sometimes the bravest thing we can do is say “yes” to their kindness. Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Mornings can set the tone for the entire day—especially during the school year. If you’ve ever felt frazzled trying to get your kids out the door, this episode is for you. Allison shares her tried-and-true strategies for creating a smooth, stress-free morning routine, whether you’re sending your child to daycare, preschool, or elementary school. From the three simple things she preps the night before, to dividing responsibilities with her spouse, to avoiding the most common morning time-waster, you’ll learn practical tips you can start using tomorrow. You’ll hear: Why a good night’s sleep is the foundation for a smooth morning The three prep steps that make the biggest difference How to cut down on transitions (and meltdowns!) The one change that could eliminate a major source of stress Ways to adapt your routine when you’re parenting solo in the mornings With small adjustments and consistency, you can turn chaotic mornings into calm, productive starts. Allison refers to Episode 91. A Simple Bedtime Routine That Takes 30 Minutes Or Less Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Kindergarten is a major milestone—for both kids and parents. So how can you best support your child’s transition and set them up to thrive, not just academically, but emotionally and socially? In this encore episode, pediatric sleep coach Allison Egidi is joined by veteran kindergarten teacher Meg Franco for a warm and insightful conversation about what families can do before and during the school year to make the leap to kindergarten smoother for everyone. From managing separation anxiety to knowing what skills really matter on day one (hint: it's not reading!), this episode is full of practical advice and gentle encouragement. Meg has been teaching kindergarten for 22 years and strives to instill in her students a love of school and learning. Throughout this episode, she offers a glimpse inside a kindergarten classroom with plenty of anecdotes and tips. Whether your child is starting kindergarten this fall or you're thinking ahead, Meg's compassionate approach and real-world experience will help you feel more prepared—and more at peace. What You’ll Learn: What kindergarten teachers really want kids to be able to do on day one How to foster independence and confidence at home The truth about early academics—and what matters more than reading How to handle drop-offs without prolonging the hard part The role of routine, rest, and regulation during the kindergarten year Why partnering with your child’s teacher makes all the difference Resources mentioned: Episode 200. [ENCORE] What Your Child’s Preschool Teacher Wishes You Knew with Elizabeth Lane Have You Filled A Bucket Today?   Click here to watch or listen on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don’t miss an episode—subscribe so you’re always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube

Sending your child off to preschool can be exciting—and emotional. But how can you really prepare your child (and yourself) for that big transition? In this encore episode, Allison sits down with preschool teacher Elizabeth Lane to talk about everything she wishes parents knew before the first day of school. From fostering independence to navigating drop-off emotions to the real role parents play in early literacy, this conversation is full of practical, reassuring guidance you won’t want to miss. Whether your child is heading to preschool this fall or you’re just curious about what to expect in the years ahead, this episode will leave you feeling informed and empowered. You’ll learn: Why practicing independence at home (like putting on a coat or recognizing their name) makes a big difference How to support your child’s social-emotional development before and during the school year The best ways to handle emotional drop-offs (without lingering or guilt!) Why learning to read doesn’t need to be rushed—and how to support a love of books The power of teamwork between parents and teachers to help your child thrive This episode is packed with insights to help you start the school year with confidence—and compassion for both you and your child. 💛 🎧 Listen now and share with a fellow preschool parent! Resources mentioned: Episode 101. The Key to Smooth Morning Routines for the School Year Alphabreaths - the ABCs of Mindful Breathing   Click here to watch or listen on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long ’Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we’ve got you covered.  Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

As the new school year approaches, it’s time to bring structure back to our children’s sleep schedules. In this second installment of Allison's back-to-school sleep series, we focus on elementary-aged children—a group especially impacted by the transition from summer to school routines. Pediatric sleep coach, Allison Egidi shares practical tips to help parents reset their kids’ internal clocks, plan for early wake-up times, and ensure they’re getting the ideal amount of sleep for learning, behavior, and emotional regulation. You’ll hear: Why sleep matters just as much as school supplies The surprising impact of sleep on classroom behavior and academic performance Allison’s breakdown of realistic sleep needs by age (5–10 years old) How to identify signs your child is sleep-deprived Why a rescue bedtime might save your school week How puberty starts to shift sleep rhythms (and what to do about it) If your mornings are chaotic or your child struggles with focus or behavior during the school year, this episode offers clear guidance to help your whole family start strong. Click here to watch or listen on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long ’Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we’ve got you covered. Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

It’s that time of year again—school is starting, and for many families, that means earlier mornings, new routines, and some big adjustments in the sleep department. In this episode, pediatric sleep coach Allison Egidi is sharing exactly how to help your toddler or preschooler ease into the school year with a healthy, sustainable sleep schedule. Whether your child is starting preschool, heading to daycare for the first time, or just coming off a relaxed summer schedule, these tips will help your entire household make the transition more smoothly—and with a lot less stress. What You’ll Learn: How to determine your child’s optimal amount of sleep Why preschoolers and toddlers benefit from more sleep than you think How to shift your schedule gradually before school starts When to use “rescue bedtimes” and how they help Why waking up naturally is the gold standard for kids How to handle early risers while still maximizing sleep What to expect (and not stress about!) with daycare naps and preschool cot sleeping Strategies for navigating tricky half-day preschool schedules Click here to watch or listen on YouTube  Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.    Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Is the 4-month sleep regression inevitable? Not necessarily. In this episode of How Long 'Til Bedtime?, pediatric sleep specialist Allison Egidi explains how practicing “drowsy but awake” before 4 months can help your baby sleep longer stretches and avoid the most disruptive parts of this sleep shift. Learn what "drowsy but awake" really means, how to start practicing it, and what to do if it’s not going smoothly. Whether you’re a brand-new parent or you’ve got a 3-month-old who’s suddenly waking every 45 minutes, this episode is packed with practical strategies you can start using right away. What you’ll learn: What the 4-month sleep regression really is—and why I call it a progression Why sleep starts to fall apart around this age (and what to do about it) What “drowsy but awake” actually looks like in real life A simple, gentle approach to helping your baby fall asleep in the crib How to build the skill gradually—starting with just one nap a day What to try if your baby wakes the second they hit the crib mattress How to troubleshoot naps and wake windows to make sleep easier Resources mentioned in the episode: 🎯 Have Baby, Need Sleep Program: Get week-by-week personalized guidance from birth through 20 weeks 📋 Listener Survey + Free 15-Minute Call: Tell me what you love, what you want more of, and get a free consult 🍼 Want help teaching independent sleep? Book a private consultation with Allison or a member of her team here   Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Struggling with bedtime battles that seem worse after daycare days? You’re not alone—and today’s episode of How Long ‘Til Bedtime? is here to help you understand what’s really going on. In this episode, pediatric sleep specialist Allison Egidi breaks down the connection between daytime naps in daycare or preschool and the bedtime resistance you may be facing at home. If your 2.5 to 5-year-old naps at school and bedtime has become your least favorite time of day, this episode is for you. You’ll learn: Why most kids under 3.5 still need a daily nap or structured rest time How naps improve emotional regulation, impulse control, and memory What signs to look for to know if your child still needs a nap Why capping naps—not cutting them—might be your secret weapon How to set up a weekend reset plan to reclaim peaceful bedtimes What to do when your child’s daycare “won’t wake a sleeping child” When to consider a full bedtime reset (and how Allison can help) 👉 Resources mentioned in this episode: 🎧 Listener Survey – Get a free 15-minute consult + WHOOP giveaway! 💤 Your Preschool Sleep Champion Program 📅 Book a One-on-One Sleep Consultation with a sleep coach Click here to watch or listen on YouTube  Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

After 3.5 years and nearly 200 episodes, Allison is asking for a small but meaningful favor: would you take a few minutes to fill out a short listener survey? It’ll help us shape future episodes to better meet your needs, and as a thank-you, you’ll get a free 15-minute sleep coaching call with Allison—no strings attached. Plus, complete the survey by July 31st and you’ll be entered to win a WHOOP 4.0 strap with two months of service. Your feedback means the world to us and truly helps keep this show growing and thriving. 👉 Take the survey now Thanks for being here... and thank you for sharing your feedback with us!   Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Longer days and spontaneous summer fun often lead to later bedtimes, skipped naps, and disrupted routines. For some toddlers and babies, this isn’t a big deal. But for others—especially children with more sensitive sleep needs—even a few “off” days can trigger a summer sleep regression. In this episode, pediatric sleep specialist Allison Egidi explains how summer sleep schedules can either support your child’s rest or lead to overtired toddlers, bedtime battles, night wakings, and early morning wakeups. You’ll learn how to spot the signs of a sleep regression caused by summer schedule changes, how sleep debt builds over time, and what to do when your toddler or baby’s sleep gets off track. Allison also shares personal stories from her own family—highlighting just how different two children can be when it comes to summer sleep flexibility. 🎧 Tune in to discover: Why it’s normal to want more flexibility in the summer Which babies and toddlers thrive with a relaxed sleep schedule—and which don’t How “sleep debt” builds and triggers toddler and baby sleep regressions Signs your summer schedule may be causing sleep struggles Real-life examples of two kids with totally different sleep needs How to reset your child’s sleep routine—without giving up summer fun Whether you're managing nap schedule chaos, late-night pool parties, or early-morning wakeups, this episode will help you find your child’s tipping point and create a summer rhythm that works for your whole family. 🎁 Bonus: Fill out the quick listener survey before July 31st for a free 15-minute coaching call and a chance to win a Whoop Strap 4.0! 👉 sleepandwellnesscoach.com/survey     Click here to watch or listen on YouTube  Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Fireworks are fun—until they wake your toddler at 10 PM. In this episode, Allison Egidi is joined by fellow pediatric sleep coach and returning guest Ellen Hayden to talk all things July 4th, bedtime anxiety, and how to prep kids for loud nighttime celebrations. They cover real-life examples from Ellen’s son, who’s three and full of questions, and offer evidence-based tips for parents trying to keep bedtime intact during a noisy holiday weekend. In this episode, you’ll learn: How to frame fireworks in a positive light (without planting fear) Factors to consider when deciding whether to keep your child up for fireworks Why white noise can be your secret weapon How to prep for sleep disruptions without feeding anxiety What to do if your child wakes up during fireworks Allison’s go-to solution to recover from a night of firework-disrupted sleep Resources Mentioned: Episode 37: July 4th Fireworks and Sleep Episode 185: How To Help Your Child Sleep Without Extra Tuck-Ins – Allison and Ellen discuss how to help your child sleep through storms in the Before We Dive In segment at the beginning of episode 185 🎁 Bonus: Fill out the quick listener survey before July 31st for a free 15-minute coaching call and a chance to win a Whoop Strap 4.0! 👉 sleepandwellnesscoach.com/survey     Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

This week on How Long ’Til Bedtime?, we’re continuing our recognition of Men’s Mental Health Month with an important and timely conversation about paternal postpartum depression, postpartum anxiety in fathers, and the overall mental health challenges new dads face. Sleep and wellness coach Allison Egidi is joined by Dr. Daniel Singley, a San Diego-based clinical psychologist, board-certified in cognitive behavioral therapy, and the founder of the Center for Men’s Excellence. With over 20 years of clinical experience, Dr. Singley specializes in reproductive psychology and supporting men through the transition to fatherhood. Following last week’s personal story with Christopher Rose, this episode offers a broader, expert-led perspective on why mental health for new fathers needs more attention—and what we can do about it. In this episode, Dr. Singley shares: Why men’s mental health during the postpartum period is often overlooked The most common symptoms of paternal postpartum depression and anxiety (and how they differ from maternal symptoms) How invisibility during pregnancy and postpartum affects dads’ emotional well-being Risk factors that make some fathers more vulnerable to postnatal mental health struggles Practical ways partners, friends, and professionals can support struggling dads How workplace policies, paternity leave, and cultural shifts can better support mental health in fathers Accessible resources for dads who may be hesitant to seek therapy Key Takeaways: Around 1 in 10 fathers experience postpartum depression, and even more experience postpartum anxiety—yet many remain undiagnosed and unsupported. Symptoms of male postpartum depression may include anger, irritability, withdrawal, substance use, or even physical symptoms like headaches and chest pain. When one parent is struggling, there's a 50% chance the other is too—proving the need for a whole-family approach to perinatal mental health care.  Resources Mentioned: Center for Men's Excellence Postpartum Support International – Offers support groups for fathers  Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.    Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!    Connect with Allison: Instagram Facebook Website YouTube  

Postpartum depression doesn't just affect mothers. In this powerful episode honoring Men’s Mental Health Month, Allison Egidi talks with first-time father Christopher Rose about his struggle with paternal postpartum depression, anxiety, rage, and OCD after the birth of his daughter during the pandemic. If you're a new dad, partner, or anyone supporting a family with a newborn, this candid conversation offers insight, support, and hope for healing. In this episode, you’ll hear: What postpartum depression in dads can actually look like Early signs and symptoms of postpartum depression in dads The impact of breastfeeding challenges and lack of support Why many fathers feel isolated and overlooked How societal pressure affects men’s mental health Christopher’s turning point and how he got help through Postpartum Support International (PSI) Advice for new dads who feel overwhelmed, anxious, or emotionally unwell Resources mentioned: Postpartum Support International – including support groups for fathers and mothers Peanut App — connecting parents for support and friendship Key takeaways: 1 in 10 dads experiences postpartum depression Dads’ mental health matters — it's vital for the whole family Support is out there, and recovery is possible Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Planning a trip abroad with your little one? Wondering how to navigate time changes, late dinners, and sleep on long flights? You’re not alone—and this episode is here to help. After taking her own daughters to Europe three times (and guiding dozens of families through international sleep transitions), Allison is sharing real-life strategies for helping your child sleep well during international travel — so your trip is filled with memories, not meltdowns. In this episode, she covers the three biggest international travel sleep challenges she hears from families — and how to handle each with confidence. ✨ You’ll learn: The best time of day to book your flight (and how to handle sleep on board ✈️) How to help your child adjust quickly to a new time zone — even if that first night is rough What to do when dinner is at 7pm but bedtime used to be at 7pm 😬 Whether you're heading across the pond or just dreaming of it, this episode is packed with practical tips that will help your whole family sleep better — and travel happier. 📦 Download Allison’s free checklist: What to Pack for International Sleep Success Grab the checklist to see exactly what Allison packs (and recommends for clients) to make sleep smoother on the plane and at bedtime once you arrive. 🔁 Hear more of Allison’s travel tips in these related resources: 📖 Traveling to Paris With Kids blog post 🎧 Episode 113 – How To Help Your Child Sleep When Traveling to Europe ❤️ Love the Show? If today’s episode was helpful, please consider: Sharing it with a fellow parent who's prepping for summer travel Leaving a quick rating or review — it really helps other parents find us! Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube